Time to get back on track.
Thanks for your patience Squirrel Jam fans. April was a difficult month for me and my family. My husband was hospitalized for 6 days and my father passed away, among other challenges. I was in survival mode for awhile, just trying to meet my most basic obligations and stay sane.
Under these circumstances I was forced to prioritize my time differently. Taking care of family, work and our business were tops, and things like working out and cooking at home took a back seat. I found that while I was stressed and strapped for time it helped to have a few ground rules in order to stay healthy myself--I didn't have time to get sick!
My ground rules included:
1) Make the healthiest food choices I could, even though I would be eating more prepared foods than usual. I opted for ready-to-steam bags of veggies, bags of salad mix, cottage cheese, protein shakes, and other quick, relatively healthy foods.
2) I stuck with my 1 sweet treat per week rule. Just because I was sad didn't mean I could get treats every day!
3) It was okay if I missed a workout when I needed sleep or was spending time in the hospital. I was not allowed to beat myself up when I couldn't workout, either. However, if I had a relatively open day exercise proved to be a great stress relief!
4) I took extra vitamins (C, D, zinc), napped when I could (even at the hospital), and tried to stay hydrated.
5) I swallowed my pride and asked for help from my fabulous family and friends when I needed it (thanks gang!)
Now that April has passed and my stress is ebbing I have made a new rule for myself: GET BACK ON TRACK...ASAP! Start working out consistently, resume meal planning and cooking at home, and start posting on my blog again!
The best way I know to honor the memory of my father is to pick myself up, dust myself off, and start all over again.
Here's to a new day...
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