WWKE: What Would Kathy Eat?

It's late. I just finished cardio at the gym and it's 10 PM. I need one more meal today and I am HUNGRY. What sounds good? Lots of things: chicken strips, tortilla chips, croutons, chocolate.

But I remember that I am trying to lose 2 pounds scale weight in 2 weeks and the meal plan I made out for the day calls for a protein shake and 10 almonds as my final meal. My class will never know if I eat half a bag of tortilla chips for dinner, but I will know and the SCALE WILL KNOW.

So...What Would Kathy Eat? I followed through on my meal plan and enjoyed a protein shake and almonds. If I still want a flavor blasted treat I can have some herbal tea before bed.

The moral of this story: Remember the 7 P-s.

Proper Prior Planning Promotes Peak Performance

I planned my meals in the morning to set myself up for success throughout the day. I was also mindful of my goals, which made following through on my plan that much easier.